Journaling 101: The end of day journal

I don’t know about you, but I have a lot in my head when I get ready to retire at the end of the day! I have found that if I take the time to open my journal and write some of it down, it clears the way for a good night’s sleep.

So what are some ways to get this pen moving? Here are some suggestions, but in the end, keeping  a journal is personal and only you know how it can bring you to peace and quiet.

  1. Use a journal that encourages you to think good thoughts. I keep a journal on my nightstand that opens up with a scripture on each page. I use that verse to start my thoughts about the day I just completed and I start writing. For instance, one verse recently was Psalm 119:2, “Blessed are those whose way is blameless, who walk in the law of the Lord.” From that I started praying and writing, “Father God, I pray that You would set my feet on your righteous path each day. Guard my way from turning to the left or to the right. Protect me from falling into the traps that Satan sets for me and keep my reputation spotless that others will not be able to place blame. Keep my testimony pure that I might lead others to You.” As I prayed, little things came to me that needed to be let go so I wrote them down.
  2. Don’t try to start a writing marathon right before you go to sleep; sometimes that only causes unnecessary worry about if you are “doing it right.” Again, there is no right or wrong way to journal. Sometimes my writing is as brief as , “Today was a really yucky day and everything I did seemed to turn out wrong! Tonight I will rest and tomorrow is a new day to get it right.”
  3. I know that in today’s technological world, the temptation to use a tablet for your journal is great; at least it is for me. But I have found that when I do that, it not only stimulates my brain into wide awake status (studies have backed me up on this), but it also distracts me into other things I could be doing, like playing Solitaire! No, put the tablet down, pick up a pen and start writing.

This blog post is short and sweet, but that is what  a night time journal entry should be; a release from pressure.

Happy Journaling!


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