Journaling 101: Therapy for MY heart, mind and soul

How to write in a diary.

Journaling 101: Therapy for the heart, mind and soul.Good day to all! I have always been a believer that people learn by example. I’ve tried to limit the words that I use with my children as they were growing up (and even as adults), knowing that they would only listen to so many rules and would always listen to the actions that my husband and I take in our everyday lives. 

Having said that, I want to share a couple of examples from my own journaling over the past week. I pray that these writings will trigger thoughts in you that can be put down in your own Write to Life journal. 

4/11/2017 Tuesday Sitting on the back porch swing

Thank You, Lord God, for this time that You have set aside for me to be alone with You. As I watch the scene in front of me – the squirrels running in the yard and up the trees, the birds flying to and from the feeder, the rain falling softly all around me – I am reminded of Your great love. I have done sinful, unmentionable, things in my life, but You loved me enough to keep calling until I answered with my whole heart, mind, and body. I am Yours, Lord Jesus, to do with as You will. I am loved. I can never repay all that You have done for me, except to walk sinless as possible before You. To confess my inner sins each day, and to bow in worship to You is my calling. I need no other. I am made righteous through Your great love. I am worthy as a daughter of the King. I am holy, because You are holy.

My Father God, what would You have me to do today? How can I share Your love with the world today? I don’t know exactly what it means, but I am Yours – heart, mind, and body. Where You lead me, I will follow. Where You send me, I will go. And when You tell me to stay where I am to wait for You, I will stay.

Forgive me, Lord Jesus, for trying to “make things happen.” I know that You are the only sure way and I give my very life to You. I will slow my steps to walk with You. I will be still and know that You are God. And I will listen for Your still, small, voice above the chaos of this world.”

Wednesday, I got a call that my brother was being air lifted to a hospital about an hour away and it was critical. Over the next two days, we watched as his brain activity slowed down and we expected the worst. We started prayer chains, but I honestly didn’t know how to pray except for God’s Will to be done. I spent most of Wednesday and Thursday at the hospital, but went home Thursday night to pray and to take care of my own health needs. Here is my journal entry for Friday. 

4/14/2017 Good Friday Sitting on the back porch with the sun shining brightly all around me.

Our family saw yet another miracle today. For two days, we didn’t know if my brother was going to live or, at best, be brain impaired. This morning, Good Friday, he woke up at 4:30 AM and wanted to talk to his sons. Many Prayer Warriors were interceding for him, and I give God, and them, the credit, because I honestly did not know how to pray. I love my little brother so much, but to see him go through the trials that he has gone through his whole life, is hard to do.

But God is not finished with him yet and my prayer now, and always, is that my family would turn to Jesus, the Savior, Healer, and Redeemer. Speak to them, Lord, and cover each of them with Your saving Grace. In Jesus’ Name! Let them see that You alone were directing the doctor’s thoughts and actions when they didn’t have the answers. Show them without doubt that our brother is alive because of Your Healing Hands. Show Your glory in his healing, Lord. And bring them to salvation through Your cross. Amen

Sometimes my journaling just wanders. But as you can see, once you start, it’s like your heart takes over and speaks for you. That is where the healing power of writing takes place. It releases your inner thoughts and allows you to see and feel what you need to see and feel. I would like to suggest that you get a journal or diary in preparation for our next blog. This notebook doesn’t have to be expensive, but I would suggest that you get something that will be special to you. I get most of mine at Michael’s Crafts, they have a really good selection and they don’t take my grocery money to get one. Also, get a pen and a highlighter that you will use only for making entries into this journal. 

Until next time! God bless, 



Author: Sheila Llewellyn

I am a Christian wife, mother, grandmother and friend. My birth verse is Galatians 5:25 "If we live by the Spirit, let us also walk in the Spirit" and it truly represents how I want to be known. My blog is my personal insight into living as a godly submissive wife, a mother with "eyes in the back of her head" and Mamaw's Baby Grands can do no wrong. I hope that you will find exactly what you need each time you read. Be blessed. Sheila

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